Body Awareness
Body Awareness: How to deepen your connection with body? When was the last time you were able to articulate your true feelings? How often do you find yourself lost? In this era of selfies, we tend to forget to connect with ourselves. A generation with thousand selfies yet so little knowledge of self. For most of my adolescent period, I neglected the voice of my body. I had no confidence or sense of self. I did not know who I was underneath the built-up anxiety, unrealistic expectations, overthinking, and regrets. While striving for outer contentment, my inner peace started rotting and the traces could be seen in everyday life chores. That’s when I realized that the pot was melting and that’s how I came face to face with the adversity of life. So many of us do not really grow through what we go through. We tend to move further away from our consciousness as we delve deep into the cruelties of life. It tak...